But it’s far from slim pickings when it comes to vegan snacks that are meat-, dairy-, and egg-free. We’re here to dig you out of your hummus-and-carrots rut with 19 sweet and savory vegan recipes that take less than 10 minutes to put together—because really, when that mid-morning crash, afternoon slump, or post-dinner pang hits, who wants to wait longer than that?
This colorful creation makes for a festive appetizer or a delicious bite-sized snack. Thanks to the zucchini base, they're loaded with vitamin A, magnesium, omega-3 fatty acids, zinc, calcium, and protein, just to name a few of its many nutrients. Plus the sun-dried tomato adds a dose of vitamin, iron, and antioxidants. While the goat cheese adds a boost of protein to keep you feeling full and satisfied longer.

When fall comes around and you have more apples than you can reasonably eat out of hand, this recipe is here to help you preserve their flavor (especially if you freeze the applesauce for the off-season). Apple cider vinegar helps to brighten up the cooked fruit, while leaving the skins on the apples contributes flavor and color. Because roses belong to the same family as apples, a few drops of rosewater will help intensify the fruit's flavor. Try our apple compote, too, for an elegant (and quicker-cooking) dessert.
This is the first time I’ve ever been to your website and I can’t tell you how happy I am to have found you on Pinterest! I almost didn’t click the pin! Your recipes look fantastic, something I don’t often say about vegan recipes. I am pregnant and nursing right now and all of your snacks on here can be eaten and enjoyed! I can feel my protein intake rising.. :P
Not by much, but it’s true! According to the United States Department of Agriculture, 1 ounce (28 grams) of popcorn contains 0.9 mg of iron, while 1 cup of raw spinach (30 grams) has 0.8 mg. These numbers seem small, but adult men only need 8 mg of iron in their diet each day. Adult women, on the other hand, need 18 mg per day (because of the blood they lose during menstruation). Almost 10 percent of women are iron deficient, according to the Centers for Disease Control and Prevention. So get your fill of iron however you can. Now that you know all about the health benefits of popcorn, check out these other white foods that are healthier than you thought.
These are perfect keto snacks alone, but they’re even tastier together, says Boise, Idaho-based dietitian Emily Norbryhn, RD, who often works with keto clients. “The fat, protein, and fiber in this snack will keep you full for hours,” she adds. Mix together two tablespoons crea\my almond butter, one teaspoon chia seeds, one teaspoon sunflower seeds, one teaspoon flax seeds, and two teaspoons pumpkin seeds. Dig in.
I love agar agar and have used it to test out a cheese recipe! I, too, wonder why the double “agar agar” lol! So silly! But, hey, whatever! I’m dying over how gorgeous and vibrant these are and dang, I love how much healthier they are than the sugar-tastic ones full of crap at the grocery stores! My husband is not a big sweets fan, but he absolutely LOVES gummies, so I absolutely need to make these for him. He’d gobble them up super fast I’m betting…oh and me and Olivia would too. I love that you did 2 different flavors and I would be all over the orange ones. I love orange juice and syrup of course, so I’m practically salivating all over my keyboard looking at them and thinking about them. Totally serious. What a wonderful and easy recipe. Totally better than black-eyed pea cupcakes, haha! Ewww!!
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