This is one of my favourite quick snacks, that is if you bake the acorn squash ahead of time. I like to include one or two baked acorn squash in my weekly food prep so they’re ready for snacks and meals during the week. My favourite fillings are peanut butter, yogurt and granola but you can also fill them with savoury ingredients like hummus, guacamole, quinoa, black beans, any mixture of those or anything else you can think of.


One important note is be sure you use agar agar powder not flakes. I have tried it with the flakes before and it did not set up the same way. I have also tried making powder from the flakes in a coffee grinder–another fail. This is the agar agar powder I used because it was organic and relatively reasonably priced. Also the packaging was pretty, and I would be lying if I said that didn’t factor in.
i thought you would also want to know that there is a virus attached to your blog–when i go to your blog from google search, a blinking alert shows up in the place where your blog address was and tells me that there are viruses on my computer and then tells me to clean it– i thought it was valid because it was from microsoft essentials–my spyware–but then it downloaded something–i just took it off my computer–thank goodness! also, some of your recipes won’t print–it tells me there is insufficient memory to print (error in page script)–on some of them but on others it prints fine. just wanted to let you know! thanks for the great ideas!!!
Don’t forget the easiest, healthiest snack of all: raw fruits and vegetables. Keep a fridge full of fresh produce and you’ll automatically be prompted to snack well. A few of my favourites are frozen grapes, cucumbers, carrots, snap peas, apples, bananas and in the summer fresh berries. You can always pair with them nuts and seeds to make a more substantial snack.
Popcorn is quite simple. Just buy a packet of popcorn kernels, fry them in oil in a covered pan, and add salt, or anything you like. You can really create your own flavor here, like cinnamon, plain salt, salt and pepper, spicy, and so on. Just make sure that the frying pan is covered. That is very important, otherwise, the popcorn kernels are going to be popping all over your stove top, cabinets, the floors, you get the idea. It is going to look like an explosion in Molly Weasley’s kitchen (Yes, I read all the Harry Potter books 😉 )
Dried fruit is a portable, healthy snack. Eating fruit helps with weight-loss because it's packed with filling fiber (and important vitamins and minerals). Look for fruit with no sugar or sweeteners added and pair dried fruit with nuts for a snack with a balance of healthy carbs and protein. Dried fruit is also a great option to keep at your desk at work.
You don't need to go on a grapefruit diet to reap the health benefits of this ruby fruit. A whole grapefruit has about 100 calories and 4 grams of fiber. Not to mention, it delivers 100 percent of women's vitamin C needs for the day. That's a lot of nutrition packed into this tart citrus fruit (see other powerful health reasons to eat more grapefruit).
Since popcorn is all whole grain, its insoluble fiber helps keep your digestive tract in check and prevents constipation. A 3-cup serving contains 3.5 grams of fiber, and a high-fiber diet can help promote intestinal regularity, according to the Food and Drug Administration (FDA). Who knew this small snack could make such a huge impact on digestive health?
I just busted out laughing to the point that my mom asked me if I was okay hahahahaha!!! Oh you are the best–the mummy part is what really got me?? Yes autocorrect was being particularly insulting with both of those suggestions, it must be feeling a little post-Christmas cranky. The sparkly coating of sugar is what made me decide they were passable as NYE fare too. All things sparkly are A okay, yes?! 🙂 Um of course I will send you a batch! A rainbow batch that will arrive at 11:58 pm on New Years? Oh and no worries, I have a mushy recap/best of planned for tomorrow too?
A mini-meal snack is a good idea when dinner is a long way off. The combo of tomato soup and baby carrots is not just filling; it also gives you lots of body-healthy nutrients, like potassium, cancer-fighting lycopene, and beta-carotene. Try a microwavable soup cup that you can stash in your car's cup holder. (Concerned about sodium? Pour about a quarter of the soup down the drain and dilute the rest with water, says McLachlan.)
This gourmet treat is an awesome balanced and satisfying snack. The pumpernickel toast lends fiber to help keep your belly full until your next meal. While the salmon boasts high levels of omega-3 fatty acids, protein, B vitamins, potassium, and selenium. Plus, these tasty toasts include a horseradish spread for just the right amount of flavor kick. The best part: They take less than 10 minutes to make!
Omelets are a filling breakfast dish that’s equally at home for dinner. The almost effortless preparation makes them ideal when you’re pressed for time, and their versatility makes them great for eating regularly and never getting bored. Indeed, you can use any omelet-worthy ingredients you have on hand, from sausage to spinach, bacon to bell peppers. We like the simplicity of this Mushroom and Egg White Omelet, though, because you can cook one for each person in just a few minutes. Cook all the mushrooms and scallions at once, then you need only cook the egg base. For a full meal, add a side of home fries or hash browns.

I made those today with lime flavour. I wanted sour candy and didn’t have citric acid… but now it’s in a mold (same kind of mold you used) in the fridge. I tried to get it out of the mold, but it’s not possible. it breaks. So is there a better way to get it out or didn’t I use enough agar-agar? Or is it not long enough in the fridge yet… what did I do wrong?
These open-faced egg toast beauties are much more than your average egg salad sandwich—the flavors, textures, and even look are elegant and original. Folded into the egg salad mixture is a mustardy vinaigrette, briny capers, fresh parsley, and just-bitter-enough radicchio leaves. Heaped on top of toasted sourdough, the result is both fresh and hearty, a win-win! This mixture would also be delicious piled on a whole grain like brown rice or quinoa, or even served as a salad for a lighter meal. 
These open-faced egg toast beauties are much more than your average egg salad sandwich—the flavors, textures, and even look are elegant and original. Folded into the egg salad mixture is a mustardy vinaigrette, briny capers, fresh parsley, and just-bitter-enough radicchio leaves. Heaped on top of toasted sourdough, the result is both fresh and hearty, a win-win! This mixture would also be delicious piled on a whole grain like brown rice or quinoa, or even served as a salad for a lighter meal. 
Vicky started Tasteaholics in 2015 with her boyfriend, Rami, hoping to document all their low carb cooking adventures. She lives in NYC and her favorite food is steak and lava cake. She enjoys photography, travel, cooking, working out, cats & Harry Potter. She loves sharing her knowledge, cooking tips and creative dishes with all of Tasteaholics’ readers.

What about evening snacking? The biggest problem with nighttime snacks is most of us reach for ice cream and chips-not fruit and yogurt. That's not to say you can't have a treat after dinner. Some of your favorite evening snacks may even be on this list (chocolate! popcorn!). One thing to note, if you're always hungry after dinner, make sure your meal is made up of filling and healthy foods and you're getting enough food. If all you're nibbling on is a lackluster salad you may legitimately be hungry and need an evening snack(see our best dinner foods for weight loss). If you love an evening snack after dinner, serve yourself a healthy portion onto a plate or bowl so you're not scooping straight from the container.
Oatmeal is a complex carb, meaning it helps fill you up without spiking your blood sugar. Plus, it's a good source of fiber and eating more fiber helps people lose weight and keep it off. While we think of it typically as breakfast, a small bowl of oats makes a hearty, filling and delicious snack. To make this snack more convenient-keep a packet or two of unsweetened instant oatmeal at your desk or make overnight oats in a mason jar.
Um… since when were fruit gummies NOT associated with NYE?? Haha. I must say, I do so appreciate the rigorous research you put into the perfect New Year’s recipe for us! 🙂 I like to think that the sugar coating resembles the sparkle of champagne. Nice random fact! Why am I not surprised that you knew of your fruit-sweetened calling before you could practically walk? 🙂 And good for your for sticking it to autocorrect until it just gave up. If “dummy” is saying something, then what is “mummy” telling you?? That’s a thinker, folks! Two flavors, one for each agar. I can get on board with that! Alright, before I forget my train of thought, I just wanted to say… these photos are INSANE. And by insane, of course, I mean AWESOME. These little fruit snacks came out so beautifully. Send me a batch or two? 🙂 xoxo
Oatmeal is a complex carb, meaning it helps fill you up without spiking your blood sugar. Plus, it's a good source of fiber and eating more fiber helps people lose weight and keep it off. While we think of it typically as breakfast, a small bowl of oats makes a hearty, filling and delicious snack. To make this snack more convenient-keep a packet or two of unsweetened instant oatmeal at your desk or make overnight oats in a mason jar.

A heaping bowl of comfort food is a healthy way to start your day, especially if the idea of quick sugar fixes like cereal just isn’t your thing. To make things speedier, make the oatmeal the night before or on the weekend in a big batch. Then portion out enough for your day. When you’re ready to eat, you need only focus on poaching your egg, which makes this incredibly hearty and healthy breakfast easy enough for a weekday.
There may come a time during your watermelon-eating phase each summer when you’re running low on ideas of how to use up extra watermelon, and this recipe helps fill that void: Instead of making a watermelon-flavored drink, you can make refreshing tea, and simply add a bit of fresh watermelon and basil to the tea for a subtle but beautifully balanced beverage.

When hunger strikes, a hardboiled egg is a great grab-and-go snack. It’s high in protein, which will curb your appetite and keep you from reaching for something less-than-healthy. Plus it packs nutrients like vitamins D and B12, but only contains 77 calories. Simply prep a bunch of hard-boiled eggs at once, and store them in the fridge for a quick hunger fix.

We all know fat is more filling than carbs, but every now and then you get a hankering for something to snack on and you NEED some low carb snacks. Whether it’s salty, sweet or frosty, we all need a moment to enjoy something in between meals. Being on a diet shouldn’t mean all snacks are thrown out the window, being on a diet means learning what your body needs and how to best provide for it. If your body is craving something salty, there are ways of indulging without setting yourself back. There are ways of eating even brownies and cakes that won’t undo all your progress.
What’s easier than to grab a quick snack on the go? Nowadays, with our busy lives, we sometimes need a little something in between meals, a little snack to give you a boost, or just to make that hungry feeling go away, or perhaps you just have a craving. I get plenty of those, I’m a real nut freak. I could eat nuts every day (and I do most of the time, lol)
A mini-meal snack is a good idea when dinner is a long way off. The combo of tomato soup and baby carrots is not just filling; it also gives you lots of body-healthy nutrients, like potassium, cancer-fighting lycopene, and beta-carotene. Try a microwavable soup cup that you can stash in your car's cup holder. (Concerned about sodium? Pour about a quarter of the soup down the drain and dilute the rest with water, says McLachlan.)
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