You don't need to go on a grapefruit diet to reap the health benefits of this ruby fruit. A whole grapefruit has about 100 calories and 4 grams of fiber. Not to mention, it delivers 100 percent of women's vitamin C needs for the day. That's a lot of nutrition packed into this tart citrus fruit (see other powerful health reasons to eat more grapefruit).
Making your own raisins at home might sound silly, but these oven-dried grapes are a cut above the sad, shriveled raisins you buy in a box. Plumper and juicier, they have a flavor that's more similar to fresh grapes—just concentrated, and with a little caramelization. Try playing around with different varieties and cooking times to find the flavor and texture that you like.
What it comes down to is eating when you’re hungry. Don’t let yourself get ravenous which can lead to unhealthy choices and overeating. If you know you are going to be out and about all day, toss an apple, banana and a bag of mixed nuts and dried fruits in your bag. That way you’ll always have something healthy to reach for when hunger hits. If you’re completely new to plant-based eating, head over and read my post with tips for plant-based beginners.
If you need your snack to have real staying power, go for a combo of good protein and a little bit of fat. A homemade egg salad is a great choice. Chop up one whole egg and one egg white, then mix with a tablespoon of reduced-fat mayonnaise. The high-quality protein in the eggs will fuel your body for hours, while the fat helps slow digestion, so you'll feel full and energized longer.

Though avocado toast has become something of a cliché, it's popular for a reason—a slice of hearty toast spread with creamy avocado, drizzled with a bit of olive oil, and sprinkled with salt makes a simple, filling, and tasty snack (or breakfast!). If you need a little more excitement than what the basic formula offers, we've got plenty of different ways to give it a twist. One of our favorites is this bright vegan version, which gets its springtime vibe from sweet baby peas, slivers of crisp radish, and fresh basil.


These are perfect keto snacks alone, but they’re even tastier together, says Boise, Idaho-based dietitian Emily Norbryhn, RD, who often works with keto clients. “The fat, protein, and fiber in this snack will keep you full for hours,” she adds. Mix together two tablespoons crea\my almond butter, one teaspoon chia seeds, one teaspoon sunflower seeds, one teaspoon flax seeds, and two teaspoons pumpkin seeds. Dig in.
“You might assume that you can’t eat pulses like chickpeas, beans, and lentils on the keto diet. But you totally can, especially in smaller portions," says Amy Gorin, RDN, owner of Amy Gorin Nutrition in the New York City area. "Pulses are a good source of satiating protein and an excellent source of filling fiber—and research shows that eating them daily can help your overall health and can even help you lose weight." Roast chickpeas and toss with oil (for added fat) and spices (to amp the flavor).
Raw energy bites are one of the easiest and tastiest snacks to keep on hand during a busy week. Try making a batch on the weekend to store in the fridge so you can grab a few when hunger strikes. They’re also a great way to get essential omega-3 fats into your nutrition to your diet as many are made with ingredients like hemp seeds, ground flax, almonds or cashews.

When hunger strikes, a hardboiled egg is a great grab-and-go snack. It’s high in protein, which will curb your appetite and keep you from reaching for something less-than-healthy. Plus it packs nutrients like vitamins D and B12, but only contains 77 calories. Simply prep a bunch of hard-boiled eggs at once, and store them in the fridge for a quick hunger fix.
This classic Sicilian eggplant dish, terrific as a spread, a dip, or a pasta sauce, is proof positive that vegan food doesn't have to be bland. The sweet-and-sour mixture packs in all sorts of intense flavors, including pine nuts, mint, raisins, capers, and vinegar. Even with the long ingredient list, it's not that hard to make: By cooking the ingredients in a particular order, we've engineered this recipe to use just one skillet.
Snack foods can be one of the trickiest things for new vegans to figure out but with a little creativity there are plenty of yummy and healthy foods to keep your energy levels humming until your next meal. Try these quick and easy vegan snack ideas to help keep hunger at bay, enjoy some delicious food and get in plenty of nutrition. This list includes quick snack ideas, easy vegan recipes and the best healthy packaged snacks.
With a bit of prep work, smoothies make for great quick and healthy breakfasts every morning. Wash, chop, and freeze all ingredients in “smoothie packs,” or baggies pre-measured for just one smoothie. Put anything that doesn’t go into a freezer (like the milk or leafy greens) into a glass jar or baggie in the fridge. Then, dump everything into your blender, and let it go to work. You can sip while you dress, or take it with you in a lidded container.
Raw Coconut Butter — This is made from blended coconut meat, and provides us with a delicious way to get plenty of coconut fat without missing out on our favorite coconut flavors. Make sure the coconut butter you find has no added sugar — and, most importantly, don’t overdo it. Coconut butter is packed with calories, which can slow your weight loss.
Raise your hand if you’re a snackaholic!  I’m guessing I’m not the only one with my hand in the air right now 🙂  I’m a firm believer that snacks are vital to our diets and keep us going between meals.  They’re great for giving us energy, curbing our sweet tooth and preventing us from getting hangry throughout the day.  Today we’re rounding up 16 of our favorite healthy snack recipes for you to enjoy!
Making your own raisins at home might sound silly, but these oven-dried grapes are a cut above the sad, shriveled raisins you buy in a box. Plumper and juicier, they have a flavor that's more similar to fresh grapes—just concentrated, and with a little caramelization. Try playing around with different varieties and cooking times to find the flavor and texture that you like.
The healthiest type of popcorn is air-popped, which only has 30 calories per cup. Meanwhile, the Center for Science in the Public Interest found that the medium and large popcorn sizes at Regal theaters each had 1,200 calories and 60 grams of saturated fat. A large popcorn at AMC wasn’t much better: 1,030 calories and 57 grams of saturated fat. At home, you can use a hot air popper, like this Cuisinart Hot Air Popcorn Maker or Colonel Popper Microwave Popcorn Popper Bowl to make your own.

For a dairy-free take on addictive spinach-artichoke dip, a purée of cooked cauliflower and raw cashews proves impressively effective as a creamy base. We blitz them in the food processor along with the cauliflower cooking liquid, then add flavor to the mixture with vegan mayonnaise (homemade or store-bought), nutritional yeast, mustard, garlic powder, and lemon juice. Add the artichokes and cooked spinach, pulse until combined, and it's ready to be baked until browned and bubbling.
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