Vicky started Tasteaholics in 2015 with her boyfriend, Rami, hoping to document all their low carb cooking adventures. She lives in NYC and her favorite food is steak and lava cake. She enjoys photography, travel, cooking, working out, cats & Harry Potter. She loves sharing her knowledge, cooking tips and creative dishes with all of Tasteaholics’ readers.
Vegan adults know what restrictions they're signing up for, but it can seem a little more difficult for parents of vegan children to find meals and snacks that will satisfy. Good news: it's probably not as difficult as you think! Below are some favorite snacks that kids, vegan or not, will love. Some take longer to prepare–like soft pretzels and bread–while some are whipped together in just minutes.
Rule number one for sticking to a healthy snacking plan = don’t get bored. But before you get bogged down by the intimidation factor of coming up with creative healthy snack recipes, check out these 19 super simple mini meals. Every easy, delicious recipe here makes the grade in terms of nutrition, and we promise they’re a lot more imaginative than—snooze—a bowl of celery sticks. 
Even though fiber is listed on food labels under total carbohydrates, it doesn’t have the same effect on blood sugar as refined carbs like white bread. High-fiber foods don’t contain as much digestible carbohydrate, so it slows the rate of digestion and causes a more gradual and lower rise in blood sugar, according to 2015 research in the journal Circulation. 
Rule number one for sticking to a healthy snacking plan = don’t get bored. But before you get bogged down by the intimidation factor of coming up with creative healthy snack recipes, check out these 19 super simple mini meals. Every easy, delicious recipe here makes the grade in terms of nutrition, and we promise they’re a lot more imaginative than—snooze—a bowl of celery sticks. 

If you’re craving chips and dip but don’t want to compromise your healthy diet, reach of some buckwheat crackers with herby edamame dip instead. Both buckwheat groats and edamame are packed with protein, making them an ideal option to help ward off hunger. Buckwheat groats also filled with nutrients like zinc, copper, manganese, and magnesium. Plus this dip is so creamy and flavorful, you’ll likely forget that it’s actually healthy.
Low-Carb Tortilla and Cheese – Low-carb tortillas can truly be a life-saver on the ketogenic diet, and there’s almost no quicker hot snack than a cheese roll-up.  Throw your favorite cheese in, toss some spices on (we love pepper jack cheese and a little bit of cayenne pepper to spice things up), microwave it until melted, and enjoy.  Mama Lupe’s tortillas are near indistinguishable from normal tortillas, as are the Low-Carb tortillas from Mission.  Most supermarkets seem to carry a low-carb option or two in their tortilla department nowadays, so add it to your grocery list.

This gourmet treat is an awesome balanced and satisfying snack. The pumpernickel toast lends fiber to help keep your belly full until your next meal. While the salmon boasts high levels of omega-3 fatty acids, protein, B vitamins, potassium, and selenium. Plus, these tasty toasts include a horseradish spread for just the right amount of flavor kick. The best part: They take less than 10 minutes to make!
Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. But the standard banana or carrots and ranch dip can get old quick. Instead, try a sliced apple with a lowfat cheese wedge, like Laughing Cow Light. "Having a little extra fat is good in a snack because it sustains you longer," says McLachlan.
Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. But the standard banana or carrots and ranch dip can get old quick. Instead, try a sliced apple with a lowfat cheese wedge, like Laughing Cow Light. "Having a little extra fat is good in a snack because it sustains you longer," says McLachlan.
My all-time favourite cracker and quite possibly one of the top 3 recipes so far in 2012.  Endurance Crackers are extremely light and crispy while providing long-lasting energy. They are also vegan, gluten-free, soy-free, nut-free, sugar-free, and oil-free to boot. Feel free to change up the seasonings and spices as you wish (see the comments in the original post for some ideas) and serve with protein-packed hummus for a snack that will fuel you for the long haul. Man, I wish I had some right now!
This is more of a dessert than a snack but I still eat it for a snack quite often, especially during the summer. To make it add frozen strawberries, a small piece of frozen banana and 1/2 a scoop of vanilla vegan protein powder to a high-powered blender. Add just enough plant-based milk to allow it to blend, just a few tablespoons is perfect, and blend until smooth.
A heaping bowl of comfort food is a healthy way to start your day, especially if the idea of quick sugar fixes like cereal just isn’t your thing. To make things speedier, make the oatmeal the night before or on the weekend in a big batch. Then portion out enough for your day. When you’re ready to eat, you need only focus on poaching your egg, which makes this incredibly hearty and healthy breakfast easy enough for a weekday.

Sweet, creamy, and filling, this trio feels completely indulgent. The combination of fiber, healthy fats, and protein are sure to get you over any 3pm slump. Plus, the vitamin C in raspberries increases your body's fat-burning ability, according to research in the Journal of the American College of Nutrition. Combine a single-serving container of Greek yogurt, a cup of raspberries, and a half-tablespoon of honey.
Making your own raisins at home might sound silly, but these oven-dried grapes are a cut above the sad, shriveled raisins you buy in a box. Plumper and juicier, they have a flavor that's more similar to fresh grapes—just concentrated, and with a little caramelization. Try playing around with different varieties and cooking times to find the flavor and texture that you like.
Pork Rinds – Lowrey’s are the BEST.  We love the Hot N’ Spicy flavor, but Original is quite good as well, depending on your taste.  Microwaveable pork rinds might sound a bit strange at first, but they’re shockingly tasty, and probably the best way to get that crunchy, salty snack that can be hard to attain on a low-carb diet without potato chips and crackers.  Pro tip: you can make some killer pork rind nachos, and you can even crumple them up and use them as faux-breadcrumbs to fry chicken in.

Why overpay for a gourmet Bistro Box, when you can make one at home, for less and pack it with better ingredients! The best part about DIY? You can put whatever you want in it. We gave you some of our favorite toppings, but feel free to swap toast for crackers, cheddar for mozzarella, nut butter for hummus, maybe even add in some turkey slices — you get the point, pair up and enjoy.
Easy peasy. Mix a little plant-based protein powder with water or almond milk to create a thick pudding then top it with your favourite fruit and a sprinkling of nuts or seeds. I love cherries or strawberries and almonds, sliced banana and walnuts or chopped apple and hemp seeds. To make a peanut butter protein pudding, add 2 tbsp of powdered peanut butter to vanilla protein and mix with water to make a thick, mousse-like pudding.
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