Toasted bread is a blank canvas for creativity. At dinner, you can stretch the bounds of typical “breakfast” toasts, too. Smoked salmon is a rich and luscious fish, and a little goes a long way: a pound will easily feed a family of four. Creamy yogurt, tangy capers, and crisp red onions balance the fattiness of the fish, but you can let people pick and choose the toppings they want with their smoked salmon toast. No one would say no to a bit of smashed avocado on this easy breakfast for dinner dish.
You should always have carbohydrate-based emergency snacks on hand for when you feel oncoming symptoms of hypoglycemia. Unlike meal plan snacks, emergency snacks should be free of protein and fat to allow the quickest absorption of glucose. An initial emergency dose of glucose to treat hypoglycemia is usually 10 to 15 grams. That can be found in:
Americans love to snack almost as much as we want to lose weight. But according to research by the USDA, our snacking habits are adding too many calories and too few nutrients to our diets. It doesn't have to be this way, says Susan Bowerman, RD, assistant director of the UCLA Center for Human Nutrition. "When done right, (snacking) keeps your energy levels up and gives you more opportunities to get in all your nutritional needs."